Want to make healthier food choices? in Tarzana, CA

My name is Ashley and I have been studying the habits of eating healthier for 5+ years. I have been studying specifically around a condition called PCOS (which I myself have) and have learned to lose weight successfully through eating healthier and avoiding certain ingredients in food that some may completely skim by not knowing the harm these ingredients may cause. Not only have I focused my knowledge on eating better but having a healthier lifestyle as well (eating, working out, sleeping, etc) and I want to share my knowledge with those interested in becoming healthier.

For a reasonable fee I will go to the supermarket with you and make the shopping experience more enjoyable and interactive while helping you make smarter decisions on what foods you should avoid and which will be beneficial to your health. I will help you make smarter choices when shopping for foods and explain the reason behind it by providing guidance on reading food labels and understanding nutritional information. I can suggest alternative, healthier ingredients for your favorite recipes. I can help you break down meals and what you should include whether you are doing keto, vegetation/vegan, paleo, fasting, gluten free. I have either tried these diets or have spent time learning everything I can to expand my knowledge.

If you are also into fitness and also would like help with a work out plan and help with supplement recommendation I am also very knowledgeable with different work outs whether you want to lift weights or want to focus on cardio. I have been in the fitness lifestyle for 15+ years.

The list goes on, but instead of going on here, please reach out to me and we could discuss in detail any questions you may have before booking with me!

Ashley (818) 252-9932
Text me or Call whichever you are comfortable with work